Calm Sage Mental health
- Posted on Sunday May 05, 2024
Our childhood is a time when we’re the most vulnerable. We rely on our parents and caregivers for not just physical needs, but also for emotional ones. Love, acceptance, and a sense of safety become the cornerstone on which our self-image is built. However, when these elements are missing, the effects can reverberate far into […]
The post The Impact of Being Unloved As a Child in Your Adulthood appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Continue Reading » - Posted on Sunday May 05, 2024
When I conceived my daughter, every evening I struggled with thoughts such as “Will I be able to raise my child or not, will I be able to fulfill all needs of my child, or will I be able to balance my work or parenting.” As a result, the postpartum phase hit me hard and […]
The post I Regret Having Children”- Why Do I Feel This Way? appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Continue Reading » - Posted on Saturday May 04, 2024
Have you ever watched movies like Goodnight Mommy, Hereditary, August, Little Miss Sunshine, Knives Out, or The Darjeeling Unlimited? Did you find something common in these movies? All these movies convey a strong message regarding the importance of familial bonds and relationships. Not only this, such movies cover an important topic which is dysfunctional families. […]
The post Dysfunctional Family: How To Break The Cycle Of A Dysfunctional Family appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Continue Reading » - Posted on Saturday May 04, 2024
Our childhood times are the most formative years of our lives. Feeling lonely and left out by our peers can hurt, but it can hurt us emotionally more when our loved ones bring on the feeling of loneliness. In childhood, that title goes to parents, siblings, and other family members. So, if you’ve ever felt […]
The post Understanding Emotional Abandonment: It’s More Than Just Feeling Left Out appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Continue Reading » - Posted on Friday May 03, 2024
Have you ever found yourself zoning out in the middle of a conversation, only to snap back awake with a jolt and no memory of the missed moments? Or maybe you’ve jolted yourself awake while driving on a monotonous freeway? It has happened to me a lot more than I care to admit. For me, […]
The post Microsleep: Causes, Impact, And How to Prevent Dangerous Sleep Micro-Lapses appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Continue Reading » - Posted on Thursday May 02, 2024
Spring is a time of renewal and blooming flowers that add optimism to the air. But for some, especially for people with bipolar disorder, spring can usher a different kind of change – an increase in the manic mood, also known as spring mania. This unpredictable mood shift disrupts the usual springtime joy and replaces […]
The post Spring Mania in Bipolar Disorder: What Is It And What To Do appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Continue Reading » - Posted on Thursday May 02, 2024
Parenting is a tough journey to take on…as a mother of a toddler… Some days I enjoy raising a toddler who is a mini version of me and some days I feel like running away from everything. But, do we parents get to choose that? I used to stress a lot during those murky days […]
The post All You Need To Know About Parenting Stress Index (PSI) appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Continue Reading » - Posted on Wednesday May 01, 2024
We’re introverts, of course, we’re going to look for excuses to stay in our beds, with a warm cup of tea, and a good book. We’re the quiet observers of the world who are often misunderstood for our quiet demeanor. In this society, where extroversion is celebrated, the need for alone time and reflection can […]
The post The Ultimate 2024 Reading List For Introverts to Celebrate Uniqueness appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Continue Reading » - Posted on Tuesday April 30, 2024
Does going on a first date make you anxious and nervous? If so, you are not alone; most people have first-date anxiety, and feeling this way can be unsettling. While going on a date is exciting, the jitters can make one cancel it. If any of such things have happened to you or you know […]
The post First Date Anxiety – What Is It And How To Overcome It appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Continue Reading » - Posted on Tuesday April 30, 2024
Do you also ask why I am tired all the time? Why do I feel a lack of energy? If so, you are not alone. Many women feel this way. They think they are energy drained and tired most of the time due to their busy personal, social, and professional life. This is why they […]
The post Why am I Always Tired and Have No Energy, Female? appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
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